Example Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Learning Outcomes
- Function, Form, Spine in Mind Talk (5:10)
- Foundations of Friendliness in Asana
- Easy Pose, Seated Posture (14:05)
- Downward Dog (3:45)
- Warrior I (12:05)
- Warrior II (6:12)
- Warrior III (19:49)
- Tree Pose (6:30)
- Triangle Pose (7:45)
- Plank Pose (11:16)
- Friendly and Functional Asana: Integration Quiz
Available in
days
days
after you enroll
Available in
days
days
after you enroll