Example Curriculum
Course Overview
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Module 1: Befriending Explored
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Module 2: Breath; Familiarity and Functionality
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days
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Module 3: Teaching About Breath
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days
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Module 4: Friendly, Functional Asana
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days
days
after you enroll
- Learning Outcomes
- Function, Form, Spine in Mind Talk (5:10)
- Foundations of Friendliness in Asana
- Easy Pose, Seated Posture (14:05)
- Downward Dog (3:45)
- Warrior I (12:05)
- Warrior II (6:12)
- Warrior III (19:49)
- Tree Pose (6:30)
- Triangle Pose (7:45)
- Plank Pose (11:16)
- Friendly and Functional Asana: Integration Quiz
Module 5: Mobility and Strength
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days
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Sample Classes and Closing
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days
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