Course Overview
Module 1: Befriending Explored
Module 2: Breath; Familiarity and Functionality
Module 3: Teaching About Breath
Module 4: Friendly, Functional Asana
-
Learning Outcomes
-
Function, Form, Spine in Mind Talk (5:10)
-
Foundations of Friendliness in Asana
-
Easy Pose, Seated Posture (14:05)
-
Downward Dog (3:45)
-
Warrior I (12:05)
-
Warrior II (6:12)
-
Warrior III (19:49)
-
Tree Pose (6:30)
-
Triangle Pose (7:45)
-
Plank Pose (11:16)
-
Friendly and Functional Asana: Integration Quiz
Module 5: Mobility and Strength
Sample Classes and Closing
