Course Introduction
Module 1: Yamas: Outer Ethical Codes and the Importance of Healthy Boundaries
Module 2: Niyamas: Personal Ethical Practices to Support Authenticity & Choice Making
Module 3: Asana: Physical Forms & Interoception as a Skill for Embodiment
Module 4: Pranayama: Your Breath, Brain, Nervous System & Regulation
Module 5: Pratyahara: Withdrawal of Senses Inspires Deep Rest, Ethical Self-Care, Collaboration & Community Care
Module 6: Dharana: Mindfulness Research & Relationships & Regulation
Module 7: Dhyana: Meditation Research as a Source of Support for Being over Doing
Module 8: Samadhi: Bliss, Unity, Enlightenment Embodied through Community Care and Social Justice
Module 9: Honouring the Eight Limb Path
