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Fun & Functional Anatomy for the Yoga Teacher
Welcome
What to expect in this course
Meet Lindsey
Resources
Module 1
Module 1 Power Point
Introduction and Overview (38:32)
Terminology in practice (7:46)
Knowledge Check-in
Module 2
Module 2 Power Point
The Spine (34:16)
The core, breath and pelvis (50:59)
Spine mobility practice (25:26)
Breath Awareness practice (17:48)
Knowledge check-in
Module 3
Module 3 Power Point
The Appendicular Skeleton (58:39)
Hand and Feet warm-up (19:26)
Functional Flow sequence (48:15)
Knowledge Check-in
Wrap up and assignments
Assignments
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